Looking to get a head start on full-body toning and fulfilling those summer goals? This is for you.
Read moreBody Tone Pilates Classes: Your Secret Weapon For Toning
Articles & Posts by marketing@healthia.com.au
What Is Clinical Pilates and How Can It Help You Achieve Your Goals?
High Performance Series: Foot & Ankle Injuries
Foot and ankle injuries represent a large proportion of all injuries resulting in time lost to sport. In high level college sport, it is estimated to account for 27% of all injuries, whilst some studies investigating the prevalence of foot and ankle injuries in recreational sport could exceed 35% of all injuries.
Read moreFighting for A Cure for MND: Meet Jo
At Allsports Physio, we don’t just think of the people we treat as patients, we come to treat them as we would our own family. Every patient’s story is different and we’re here to support them in every way we can.
Read moreFive Simple Foam Rolling Exercises You Can Do At Home
In our latest article, we look at the the benefits of foam rolling and talk you through a simple at-home foam rolling routine that you can incorporate into your day to optimise your health.
Read morePersistent Pain? Hydrotherapy May Be Your Answer
3.4 million Australians are currently living with chronic pain. Having this persistent pain can feel frustrating, disheartening, stressful and restrictive, with those experiencing it being five times more likely to be “limited a lot” in their daily activities, making it difficult for them to work and continue being involved in the activities they enjoy.
Read moreTradie Health Month: How Physios Help Tradies Feel Great At Work
Despite your body being responsible for every single action and movement completed at work, Australian tradies take better care of their tools than their bodies, according to research completed by the Australian Physiotherapy Association (APA).
Read moreTradie Health Week: A Physios Top Tips for Preventing Workplace Injuries
ACL Injuries: Why are they so common in Australia?
Of all the countries in the world, Australia has the highest reported rate of both anterior cruciate ligament (ACL) injuries, and surgical ACL reconstruction following their injury.
Read moreCan neck-specific exercises help reduce the risk of head and neck injuries in athletes?
