The latest Allsports Physiotherapy Professional Development Seminar held at our Indooroopilly Clinic, resulted in “The Smiddy Room” brimming with physiotherapists and podiatrists from across the group. The seminar was held by Queensland Combined Orthopaedic Specialists and QSports Medicine industry professionals; Dr Mark Young, Dr Sherwin Goh, Dr Colin Chong and Dr Ben Forster – to discuss the developments in sporting field foot and ankle injuries and their treatment.

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Healthy Living in 2017

New year, a better you!
We’re officially a whole month into the New Year already! On the first of January, you sat down with a pen and piece of paper and started brainstorming your resolutions for 2017. Work fewer hours and spend more time with the family? Save up so this time next year you can be jetting off to some fantastic destination? New Year’s Resolutions differ for everybody, but a common theme is that by February, they’re just distant memories. Regardless of whether you can keep a resolution or not, you should continue to make your health a priority in 2017- especially after an exorbitant amount of champagne at your New Years function. Here are some top suggestions to keep your health in check this year!
Water. Wherever you are, whatever you’re doing, water should never be far from reach. Try to cut down on high-calorie soft drink, sugary fruit juices and energy drinks and substitute lemon and mint-infused water.
Wear a pedometer. Aim for 10,000 steps each day to lower blood pressure and maintain weight.

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Triathlete Jarrod Harvey

His Journey to 2016’s Kona Hawaii Ironman

Jarrod Harvey is an amateur Triathlete with aspirations to become a professional within the sport from 2016 onwards. He has been involved in Triathlons since the age of 12 and has competed for Queensland as well as Australia throughout his schooling years. A four-year hiatus from the age of 19 to 23 allowed for the completion of his Bachelor of Health, Sport and Physical Education which is now utilised each day in his position as an HPE Teacher.

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