In our daily lives, the significance of muscle strength often goes unnoticed until we experience pain or injury. Whether it’s carrying groceries, lifting a child, or pushing a lawn mower, muscle strength plays a crucial role in preventing injuries and enhancing overall well-being. In this blog, we’ll delve into the everyday applications of muscle strength and how incorporating strength training into our routines can make a significant difference to our overall health and performance. Read more
In today’s fast-paced world, where the demands of daily life can sometimes feel overwhelming, maintaining optimal brain health is paramount. While we often focus on physical fitness for its strength and cardiovascular benefits, the cognitive advantages of exercise are equally noteworthy and deserving of attention.
Low back pain is a condition that can be experienced at any age and affects most people at least once in their life. In 90% of cases, the most common presentation is described as non-specific low back pain meaning no serious structures or sinister pathologies are involved (World Health Organization (WHO), 2023).
As the new season approaches, athletes and fitness enthusiasts alike are gearing up to unleash their full potential on the field or in the gym. Regardless of your current fitness level, incorporating a well-rounded strength and conditioning program before the season starts can make a significant difference in your performance. In this blog post, we’ll explore the importance of strength and conditioning for individuals at all levels of fitness and provide actionable tips to help you prepare for the challenges ahead.
Looking for a workout that includes fun, fitness and challenges mind and body? Pilates may be your answer. Read more
Shockwave is not a new treatment modality; it has been around since the 1980s where it was initially used to treat kidney stones. Its use in lower limb injuries, is more recent (since the 1990s) where there are several conditions where it has been used effectively and, in some instances, is a legitimate alternative to injections and even surgery.1 A shockwave is a form of an acoustic wave that carries energy and can propagate through tissues causing a biological response.
When referring to this treatment modality, shockwave is more of an abbreviation with the correct term being extracorporeal shockwave therapy. There are a few different types of shockwave therapy that can be used to treat musculoskeletal conditions. The most common for lower limb injuries is extracorporeal radial shockwave therapy; less common is extracorporeal focused shockwave therapy.
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Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 1 in 20 children1. ADHD is a neurodevelopmental disorder that affects individuals of all ages. It is characterised by persistent patterns of inattention, hyperactivity, and impulsivity, which can significantly impair daily functioning and quality of life 1. Read more
One in five Australians now lives with persistent pain. Persistent pain (or chronic pain) can be defined as pain that persists beyond 3-months. In some instances, the pain may be a result of a specific injury such as a fracture or a sprain, but the pain will persist beyond normal healing time (i.e., 6-8 weeks). However, in many other instances, pain may be present without a specific injury occurring. For example, pain may arise at a time of stress, fatigue or lack of sleep. Persistent pain can have a profound impact on an individual’s life, affecting physical, emotional and social well-being.
Very similar to our general health, the health of the structures in our bodies is maintained through:
Did you know there are hundreds of different types of headaches? Ever heard of medication overuse headache, primary cough headache or cold stimulus headache? These headaches aren’t very common, so perhaps these terms are new to you. However, you probably have heard of the three most common types of headaches: Read more
