Articles & Posts in Category: News
How Your Warm-Up For Running Should Change In The Colder Months
Proper warm-ups and care in the winter months can help reduce the likelihood of running injuries and optimise your running performance.
Read moreExercise Changes Lives: A Final Say for Exercise Right Week 2021
Exercise changes lives. It is a small statement but one that can enrich our everyday lives.
Read moreExercise & a New Lease of Life : Jean’s Story for Exercise Right Week 2021
Introducing exercise, at any age, can create a new lease of life. This rings true for 76 year-old Jean.
Read moreExercise & Chronic Pain: Michael’s Story for Exercise Right Week 2021
If exercise was a pill, it would be the most widely prescribed medicine the country has seen.
Read moreExercise is Medicine: Matt’s Story for Exercise Right Week 2021
Exercise is medicine. In fact, there are claims exercise is “the cheapest, most accessible medicine available”.
Read moreThe Female Athlete Triad: What Is It?
The Female Athlete Triad is an important consideration when treating female athletes. So what exactly is it?
Read moreWhat Are Pelvic Floor Exercises And Why Are They Important?
Here at Allsports Physiotherapy, we regularly see people with urinary incontinence as a result of the pelvic floor muscles not working as well as they should.
Read moreAllsports Physiotherapy the 2021 Hospital Challenge Cup Naming Partner
For the second consecutive year, Allsports Physiotherapy (as part of the Healthia Ltd group) has partnered with Queensland Rugby Union to become the naming rights sponsor for the Hospital Challenge Cup.
Read moreKnee pain? Read this from your local physiotherapist
Knee pain is one of the most common complaints our allied health professionals see in clinic. But do not worry – physiotherapy has been proven to be extremely helpful in alleviating knee pain.[1]
Why is knee pain so common?
The knee is the largest shock absorbing joint in the leg and takes the brunt of our day-to-day loads. The knee joint is essentially made up of bones, cartilage, and ligaments. Four bones make up your knee joint: the thigh bone (femur), shin bones (tibia and fibula) and the patella (kneecap). These bones are lined with chondral cartilage and two meniscus (tough rubbery pieces of cartilage) that sit between your thigh and shin bones to help absorb shock and facilitate movement. There are four important structural ligaments that keep your knee stable and the muscles around your knee also support your joint. Any of these structures can be a source of pain.