Physio eyes ‘Home Run’ for Olympic Gold

Posted on July 15, 2021 by Emma Taylor

In the Clinic … with Kathy Mitchell

Allsports Physiotherapist Kathy Mitchell will join the 15-strong Australian Softball Team in Tokyo as Team Physio, marking the sports first appearance at the Olympic Games since Beijing in 2008.

The Importance Of Pre-Season Training And Off-Season Rest: A Guide

Posted on July 13, 2021 by marketing@healthia.com.au

Pre-season training & off-season rest are two powerful strategies proven to have significant benefits to your in-season performance.

Treating Patella Tendinopathy: What is it and how can a physio help?

Posted on July 1, 2021 by marketing@healthia.com.au

Patella tendinopathy is a condition that can cause knee pain in active individuals.

How Your Warm-Up For Running Should Change In The Colder Months

Posted on June 21, 2021 by marketing@healthia.com.au

Proper warm-ups and care in the winter months can help reduce the likelihood of running injuries and optimise your running performance.

Exercise Changes Lives: A Final Say for Exercise Right Week 2021

Posted on May 28, 2021 by marketing@healthia.com.au

Exercise changes lives. It is a small statement but one that can enrich our everyday lives.

Exercise & a New Lease of Life : Jean’s Story for Exercise Right Week 2021

Posted on May 26, 2021 by marketing@healthia.com.au

Introducing exercise, at any age, can create a new lease of life. This rings true for 76 year-old Jean.

Exercise & Chronic Pain: Michael’s Story for Exercise Right Week 2021

Posted on May 25, 2021 by marketing@healthia.com.au

If exercise was a pill, it would be the most widely prescribed medicine the country has seen.

Exercise is Medicine: Matt’s Story for Exercise Right Week 2021

Posted on May 23, 2021 by marketing@healthia.com.au

Exercise is medicine. In fact, there are claims exercise is “the cheapest, most accessible medicine available”.

The Female Athlete Triad: What Is It?

Posted on May 16, 2021 by marketing@healthia.com.au

The Female Athlete Triad is an important consideration when treating female athletes. So what exactly is it?

What Are Pelvic Floor Exercises And Why Are They Important?

Posted on May 10, 2021 by Emma Taylor

Here at Allsports Physiotherapy, we regularly see people with urinary incontinence as a result of the pelvic floor muscles not working as well as they should.

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Articles & Posts in Category: News

Physio eyes ‘Home Run’ for Olympic Gold

In the Clinic … with Kathy Mitchell

The Importance Of Pre-Season Training And Off-Season Rest: A Guide

Pre-season training & off-season rest are two powerful strategies proven to have significant benefits to your in-season performance.

Treating Patella Tendinopathy: What is it and how can a physio help?

Patella tendinopathy is a condition that can cause knee pain in active individuals.

How Your Warm-Up For Running Should Change In The Colder Months

Proper warm-ups and care in the winter months can help reduce the likelihood of running injuries and optimise your running performance.

Exercise Changes Lives: A Final Say for Exercise Right Week 2021

Exercise changes lives. It is a small statement but one that can enrich our everyday lives.

Exercise & a New Lease of Life : Jean’s Story for Exercise Right Week 2021

Introducing exercise, at any age, can create a new lease of life. This rings true for 76 year-old Jean.

Exercise & Chronic Pain: Michael’s Story for Exercise Right Week 2021

If exercise was a pill, it would be the most widely prescribed medicine the country has seen.

Exercise is Medicine: Matt’s Story for Exercise Right Week 2021

Exercise is medicine. In fact, there are claims exercise is “the cheapest, most accessible medicine available”.

The Female Athlete Triad: What Is It?

The Female Athlete Triad is an important consideration when treating female athletes. So what exactly is it?

What Are Pelvic Floor Exercises And Why Are They Important?

Here at Allsports Physiotherapy, we regularly see people with urinary incontinence as a result of the pelvic floor muscles not working as well as they should.