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Articles & Posts in Category: News
Knee pain? Read this from your local physiotherapist
Knee pain is one of the most common complaints our allied health professionals see in clinic. But do not worry – physiotherapy has been proven to be extremely helpful in alleviating knee pain.[1]
Why is knee pain so common?
The knee is the largest shock absorbing joint in the leg and takes the brunt of our day-to-day loads. The knee joint is essentially made up of bones, cartilage, and ligaments. Four bones make up your knee joint: the thigh bone (femur), shin bones (tibia and fibula) and the patella (kneecap). These bones are lined with chondral cartilage and two meniscus (tough rubbery pieces of cartilage) that sit between your thigh and shin bones to help absorb shock and facilitate movement. There are four important structural ligaments that keep your knee stable and the muscles around your knee also support your joint. Any of these structures can be a source of pain.
Making the most of your Easter holiday with kids
Easter is nearly here and, for a lot of Australian families, it is their favourite time of year to dust off their tents, hammocks and sleeping bags and hit the road for their annual camping holiday. It is also a perfect opportunity for children of all ages to swap the “screen time” for “green time” and explore all the great outdoors has to offer, all while getting in their recommended physical activity each day (and burning off those Easter chocolates)!
Read moreJarred finger? Why you need to see a Hand Therapist.
By Chen Li – BAppSc(Phty), Hand Therapy Group Physiotherapist, Accredited Hand Therapist (AHTA), Certified Hand Therapist (USA)
Finger injuries are generally known as a ‘jarred finger.’ It commonly occurs in sports such as netball, AFL, oz tag and rugby. Quite often they are left untreated and can lead to swelling, stiffness, pain and finger deformities. Here we take a look at the most common finger injuries and how a hand therapist can help.
Read moreLow Back Pain Relief: What your physio wants you to know
Suffering from a sore lower back?
You are not alone – about 80% of the population experiences a sore back at some point in their lives, regardless of their physical and psychological health. But don’t despair – most people recover within 4-6 weeks.[1]
Read moreNutrition to Enhance Sleep Recovery
By Steffani Ford – Eat Smart Nutrition Accredited Dietitian & Sports Dietitian
Why do we need sleep?
Sleep is a critical part of an athlete’s recovery because it has:
- Physiological and psychological benefits, such as assisting with muscle growth and repair.
- Positive effects on the brain, such as consolidating memories like new skills learnt during training.
Scientists do not have a definitive answer as to why we need sleep, but we do know that sporting performance is negatively affected by a lack of it. From recent research, we also know that a lack of sleep may have negative effects on your immune and endocrine systems, which could lead to illness and therefore impede training and recovery and performance in competition.
Read moreMuscle Injury 101: Can I Treat My Muscle Strain at Home?
Have you ever experienced pain from straining a muscle?
If the answer is yes, you’re not alone! Muscle injuries account for approximately 30% of injuries seen in sports medicine clinics.[1] Typically, these injuries recover well particularly with a tailored rehabilitation program.
But the question remains: can you manage the muscle strain at home? If you have already consulted Dr Google, you probably found contradictory information and may not be sure what to do next. Let’s help by clarifying what a muscle injury is and then outline what can be done to treat the muscle injury properly.
Top 5 Tips to Help Kids Avoid Injuries for the next season of sport
What parents need to know about prepping for the next season of sport
Kids’ sports season is upon us and for many parents, this starts with ensuring that their sports gear fits! However, underneath that sport’s jersey is a body of bones and tendons and muscles that is constantly growing and evolving. This means that kids can be more prone to certain injuries during these active growth phases of their lives.
At Allsports Physiotherapy and Sports Medicine Clinics we see a range of sport-related injuries and the effects these injuries can have on a child’s growing body.
Important information about novel coronavirus (COVID-19)
At Allsports Physiotherapy, we’re focused on the well-being of every person who steps through our clinic doors. This includes the health and safety of our local communities, which is you, our patients, as well as our team members. As healthcare providers, our clinics are open but some restrictions are in place across the different states.
6 Tips for having a Healthy and Happy Christmas from a nutritionist
By Steffani Ford – Eat Smart Nutrition Accredited Dietitian & Sports Dietitian
Christmas is typically a time for celebrations, catching up with family and friends and of course delicious food and drinks. But wouldn’t it be great if we could do all this without the associated overfull tummies, lack of exercise, weight gain and guilt? Did you know on average Australians gain 0.8-1.5kg over the Christmas period? While that may not sound like a lot the research shows most of us struggle to lose that extra holiday weight. This Christmas take a pledge with us to enjoy a healthier, guilt free Christmas!