Body Tone Pilates Classes: Your Secret Weapon For Toning

Posted on November 26, 2021 by marketing@healthia.com.au

Looking to get a head start on full-body toning and fulfilling those summer goals? This is for you.

What Is Clinical Pilates and How Can It Help You Achieve Your Goals?

Posted on November 23, 2021 by marketing@healthia.com.au

A key to any recovery and rehab program, whether from injury or surgery, is exercise.

How to stay physically active whilst physical distancing measures are in place

Posted on March 31, 2020 by nick.bedford

Male runner running up grassy hill - Allsports Physiotherapy

With the ever-evolving COVID-19 climate, we are regularly being asked by our patients, friends and family if it’s safe to continue their daily exercise routines. Now, more than ever, we have a very good reason to exercise. We know exercise contributes to good health – and that includes both our physical and mental health and well-being. Even more so in the current situation, we all need a good boost.