Browse and read our articles and pages tagged with Allsports
‘Busy’: the way that many Australian families describe the Christmas holidays, navigating between beach trips and day outings, Christmas shopping and get-togethers, often whilst still juggling work and everything in between.
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With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast.
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Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.
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Looking to get a head start on full-body toning and fulfilling those summer goals? This is for you.
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Foot and ankle injuries represent a large proportion of all injuries resulting in time lost to sport. In high level college sport, it is estimated to account for 27% of all injuries, whilst some studies investigating the prevalence of foot and ankle injuries in recreational sport could exceed 35% of all injuries.
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At Allsports Physio, we don’t just think of the people we treat as patients, we come to treat them as we would our own family. Every patient’s story is different and we’re here to support them in every way we can.
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In our latest article, we look at the the benefits of foam rolling and talk you through a simple at-home foam rolling routine that you can incorporate into your day to optimise your health.
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