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‘Busy’: the way that many Australian families describe the Christmas holidays, navigating between beach trips and day outings, Christmas shopping and get-togethers, often whilst still juggling work and everything in between.
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Christmas is typically a time for celebrations, catching up with family and friends and of course delicious food and drinks. But wouldn’t it be great if we could do all this without the associated overfull tummies, lack of exercise, weight gain and guilt? Did you know on average Australians gain 0.8-1.5kg over the Christmas period? While that may not sound like a lot the research shows most of us struggle to lose that extra holiday weight. This Christmas take a pledge with us to enjoy a healthier, guilt free Christmas!
By Steffani Ford – Eat Smart Nutrition Accredited Dietitian & Sports DietitianWith Christmas just around the corner, it is about that time that the team at Eat Smart Nutrition starts thinking about what delicious spread will be on their family table this year. But who said that healthy food could not be delicious and give us joy? We have put together an entrée, main and dessert to inspire you to plan a delicious and healthy Christmas feast for the family.