Tradie Health Month: How Physios Help Tradies Feel Great At Work
Articles & Posts in Tag: Physio
Browse and read our articles and pages tagged with Physio
Tradie Health Week: A Physios Top Tips for Preventing Workplace Injuries
ACL Injuries: Why are they so common in Australia?
Of all the countries in the world, Australia has the highest reported rate of both anterior cruciate ligament (ACL) injuries, and surgical ACL reconstruction following their injury.
Read moreLow Back Pain Relief: What your physio wants you to know
Suffering from a sore lower back?
You are not alone – about 80% of the population experiences a sore back at some point in their lives, regardless of their physical and psychological health. But don’t despair – most people recover within 4-6 weeks.[1]
Read moreMuscle Injury 101: Can I Treat My Muscle Strain at Home?
Have you ever experienced pain from straining a muscle?
If the answer is yes, you’re not alone! Muscle injuries account for approximately 30% of injuries seen in sports medicine clinics.[1] Typically, these injuries recover well particularly with a tailored rehabilitation program.
But the question remains: can you manage the muscle strain at home? If you have already consulted Dr Google, you probably found contradictory information and may not be sure what to do next. Let’s help by clarifying what a muscle injury is and then outline what can be done to treat the muscle injury properly.
Top 5 Tips to Help Kids Avoid Injuries for the next season of sport
What parents need to know about prepping for the next season of sport
Kids’ sports season is upon us and for many parents, this starts with ensuring that their sports gear fits! However, underneath that sport’s jersey is a body of bones and tendons and muscles that is constantly growing and evolving. This means that kids can be more prone to certain injuries during these active growth phases of their lives.
At Allsports Physiotherapy and Sports Medicine Clinics we see a range of sport-related injuries and the effects these injuries can have on a child’s growing body.
Exploring the benefits of hiking for Take a Hike Day
By Kai Morris – BSocSc Psych Hons and MPsych (Sport & Exercise). Psychologist, Mental Notes Sport and Performance Psychology, Consultant at Allsports Physiotherapy Parkwood
Another American holiday is making beginning to make waves in Australia. This time, instead of wearing ghoulish masks or dressing up as your favourite movie character on Halloween, we are being asked to slip, slop, slap, and head for the trails. Perhaps a scary thought for some still?
Why does my shoulder hurt?
Lift the lid on shoulder pain and 5 helpful tips to understand why your shoulder hurts!
Whether you’re an office worker or a swimmer you can experience shoulder pain at any point in your life.
Shoulder pain can be extremely debilitating for some people and you may find your shoulder pain keeps reoccurring! There are many factors that can contribute to shoulder pain including repetitive tasks, certain movement and/or muscle patterns, or incorrect training or playing techniques.
What you need to know about returning to sport safely
5 Tips to Help You and Your Body Prepare for the Upcoming Sport Season
Are you missing your sport? COVID can be blamed for many things, including shortening our sport seasons. Most of us have missed our teammates, coaches, supporters and that smell of freshly cut grass. As we don our boots, sneakers or cleats, it’s important to remember that our bodies have been on hiatus too. Returning to sport too quickly can put our bodies at risk of injury.
Living with chronic and persistent pain: support for you and those around you
By Kai Morris – Psychologist, Mental Notes Sport and Performance Psychology, Consultant at Allsports Physiotherapy Parkwood
There are a lot of blogs with tips on how to manage chronic/persistent pain and the truth is, I do not know what it is like to be in pain consistently. I chose to write this article to help normalise your experiences, the difficulties, the triumphs, and just how exhausting and tough it is to live with pain for you and those around you. I sincerely hope it helps.